Tallahassee Integrated Martial Arts
Kenpo Karate focuses on practical and street-effective self defense, our certified instructors can help you get in shape, raise your self-confidence and teach you how to defend yourself. We offer instruction in kenpo and modern arnis (Filipino Learn More ...
Fitness With a Purpose! Our kickboxing program is a fast paced blend of American, international and muay thai kickboxing styles with an emphasis on getting in shape and self defense. We teach proper form before Learn More ...
Tallahassee Integrated Martial Arts is not your typical martial arts facility!
Instructors Russell Wilder – Kenpo Karate Board Member/Instructor 5th Degree Black Belt Kenpo Karate Learn More ...
The facility is over 7,300 square feet, almost 3500 square feet of it is matted workout space. We have his and her changing rooms, a kids room, viewing area, and plenty of parking. Come see us and Learn More ...
Kenpo Karate focuses on practical and street-effective self defense, our certified instructors can help you get in shape, raise your self-confidence and teach you how to defend yourself. We offer instruction in kenpo and modern arnis (Filipino Learn More ...
Fitness With a Purpose! Our kickboxing program is a fast paced blend of American, international and muay thai kickboxing styles with an emphasis on getting in shape and self defense. We teach proper form before Learn More ...
Classes going on NOW! JKD Monday and Wednesday from 7:00pm – 8:00pm Kali Monday and Wednesday 6:00pm – 7:00pm Jun Fan Gung Fu – Jeet Kune Do (JKD) JKD is the concept or Learn More ...
Kenpo Karate (7 and up), Kids Mixed Martial Arts (6 – 13) our kids programs are set up based upon age so children can get the most out of the program. Very young children are Learn More ...
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Remember, fighting with empty hands is the LAST resort. When our verbal skills, distancing, and awareness have failed and it is time to fight, use every item at your disposal.
Recently we have had a rash of responses to some of our postings on combat breathing in regards to the need to learn to defend one’s self. The posts have boiled down to “all you Learn More …
So what is more important, Speed or Power? This question is posed very often and too often we jump to an answer of one or the other. If you can strike someone 30 times in Learn More …
We get this question all the time. There is no such thing as a martial art which is better than another martial art. They all have something to offer and this includes boxing and other Learn More …
Now that we are getting regular rain and all the plants and shrubs are growing, we need to stay on top of the yard work. Believe it or not, how you landscape is a critical Learn More …
There are some simple things to help keep your home safe while on vacation or at work. One of the down sides to summer is that all the children are out of school and many Learn More …
There are some simple things to help keep your home safe while on vacation or at work. One of the down sides to summer is that all the children are out of school and many Learn More …
We know we need to keep breathing at ALL times, not just under the stress of a confrontation. We know that giving verbal commands is one good way to do this – keeps us breathing, Learn More …
This isn’t just for Police Officers. We hear the reason to be verbal is to get the attention of potential helpers, witnesses, protect ourselves from the media, etc. However, the reason for verbalizing is far Learn More …