We offer high quality training courses in Kenpo Karate, Fortress Fighting Systems, Judo, Boxing, Capoeira, and Kickboxing. These systems are not all taught by one “guru” of the school but by highly trained specialist instructors Learn More ...
Fortress Fighting Systems (FFS) is a practical and tactical discipline of self protection that includes a joint locks, kicks, strikes, take downs, ground grappling, disarming techniques, and more. Our focus is to provide you with the ability to survive Learn More ...
Come see why we are the choice of state and local law enforcement agencies when it comes to self-defense in the real world! These classes are taught by and for women. There are 3 Learn More ...
Judo is a contact sport often seen in the Olympics. Judo (meaning “gentle way”) is a modern martial art, combat and Olympic sport created in Japan in 1882 by Jigoro Kano. Its most prominent feature Learn More ...
Capoeira is a high impact cardio and strength training activity. We get a work out by practicing the form and through strength and flexibility training that prepares our bodies for the fun moves we want to Learn More ...
Since 1995, the Kenpo Karate & Kickboxing Center has offered the highest level of martial arts training available in the Tallahassee area. In 2013 Arsenal Martial Arts acquired the Kenpo Karate & Kickboxing Center. With Learn More ...
Fitness With a Purpose! Our kickboxing program is a fast paced blend of American, international and muay thai kickboxing styles with an emphasis on getting in shape and self defense. We teach proper form before Learn More ...
A Premier Martial Arts & Self Defense Academy – the Arsenal, is not your typical martial arts facility!
Program Directors Steve Sheridan . – Fortress Fighting Systems Program Director, Law Enforcement Training Program Director, School Owner– Steve is a retired state of Florida law enforcement officer after over 14 years of service. He has over Learn More ...
The Arsenal Martial Arts & Self Defense Academy is not your typical martial arts facility. Traditionally, the industry has taught self defense through the martial arts. We believe that for today, we should teach the martial Learn More ...
Since 1995, the Kenpo Karate & Kickboxing Center has offered the highest level of martial arts training available in the Tallahassee area. In 2013 Arsenal Martial Arts acquired the Kenpo Karate & Kickboxing Center. With Learn More ...
Fortress Fighting Systems (FFS) is a practical and tactical discipline of self protection that includes a joint locks, kicks, strikes, take downs, ground grappling, disarming techniques, and more. Our focus is to provide you with the ability to survive Learn More ...
Judo is a contact sport often seen in the Olympics. Judo (meaning “gentle way”) is a modern martial art, combat and Olympic sport created in Japan in 1882 by Jigoro Kano. Its most prominent feature Learn More ...
Our Ground Fighting program is not a sport. This series of seminars is designed for dealing with assaults going to the ground including attempted sexual assaults. Ground fighting includes fighting from our knees. Again, these techniques are Learn More ...
Fitness With a Purpose! Our kickboxing program is a fast paced blend of American, international and muay thai kickboxing styles with an emphasis on getting in shape and self defense. We teach proper form before Learn More ...
Fortress Fighting System (FFS) For Law Enforcement and Corrections is an American fighting system. The system is under constant review and revision to assure it stays true to the core of self-defense – simple, gross Learn More ...
Come see why we are the choice of state and local law enforcement agencies when it comes to self-defense in the real world! These classes are taught by and for women. There are 3 Learn More ...
The child abduction course is taught in conjunction with our Women’s Assault Prevention course. Mothers are encouraged to bring their children for the follow on Child Abduction Prevention course. The children’s abduction course begins with Learn More ...
Our boxing program is for kids 4 and up and adults of all ages. Coach Curtis Chaplin (Golden Gloves Champ out of Syracuse N.Y) runs a fantastic program. He will get you in shape Learn More ...
Capoeira (3 and up), Judo (5 and up), Kenpo Karate (7 and up) and Fortress Fighting (13 and up). Our kids programs are set up based upon age so children can get the most out Learn More ...
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Remember, fighting with empty hands is the LAST resort. When our verbal skills, distancing, and awareness have failed and it is time to fight, use every item at your disposal.
Recently we have had a rash of responses to some of our postings on combat breathing in regards to the need to learn to defend one’s self. The posts have boiled down to “all you Learn More …
So what is more important, Speed or Power? This question is posed very often and too often we jump to an answer of one or the other. If you can strike someone 30 times in Learn More …
We get this question all the time. There is no such thing as a martial art which is better than another martial art. They all have something to offer and this includes boxing and other Learn More …
Now that we are getting regular rain and all the plants and shrubs are growing, we need to stay on top of the yard work. Believe it or not, how you landscape is a critical Learn More …
There are some simple things to help keep your home safe while on vacation or at work. One of the down sides to summer is that all the children are out of school and many Learn More …
There are some simple things to help keep your home safe while on vacation or at work. One of the down sides to summer is that all the children are out of school and many Learn More …
We know we need to keep breathing at ALL times, not just under the stress of a confrontation. We know that giving verbal commands is one good way to do this – keeps us breathing, Learn More …
This isn’t just for Police Officers. We hear the reason to be verbal is to get the attention of potential helpers, witnesses, protect ourselves from the media, etc. However, the reason for verbalizing is far Learn More …