We offer high quality training courses in Kenpo Karate, Fortress Fighting Systems, JKD/Kali, Capoeira, and Kickboxing. These systems are not all taught by one “guru” of the school but by highly trained specialized instructors for Learn More ...
Fortress Fighting Systems (FFS) is a practical and tactical discipline of self protection that includes joint locks, kicks, strikes, take downs, ground grappling, disarming techniques, and more. Our focus is to provide you with the ability to survive the Learn More ...
Come see why we are Tallahassee’s choice when it comes to self-defense outside the dojo! These classes are taught by women for women. Every Tuesday at 6:00 pm The Arsenal’s Women’s Only Class is Learn More ...
Boxing is a high impact cardio and strength training activity. You get a work out through the concepts of Crossfit and Boxing. This means you are getting one mean workout and great stress relief when Learn More ...
Kenpo Karate focuses on practical and street-effective self defense, our certified instructors can help you get in shape, raise your self-confidence and teach you how to defend yourself. We offer instruction in kenpo and modern arnis (Filipino Learn More ...
Fitness With a Purpose! Our kickboxing program is a fast paced blend of American, international and muay thai kickboxing styles with an emphasis on getting in shape and self defense. We teach proper form before Learn More ...
A Premier Martial Arts & Self Defense Academy – the Arsenal, is not your typical martial arts facility!
Instructors Steve Sheridan . – Fortress Fighting Systems Program Director, Law Enforcement Training Program Director, School Owner– Steve is a retired state of Florida law enforcement officer after over 14 years of service. He has over 20 Learn More ...
The facility is over 7,300 square feet, almost 3500 square feet of it is matted workout space. We have his and her changing rooms, a kids room, viewing area, and plenty Learn More ...
Kenpo Karate focuses on practical and street-effective self defense, our certified instructors can help you get in shape, raise your self-confidence and teach you how to defend yourself. We offer instruction in kenpo and modern arnis (Filipino Learn More ...
Fortress Fighting Systems (FFS) is a practical and tactical discipline of self protection that includes joint locks, kicks, strikes, take downs, ground grappling, disarming techniques, and more. Our focus is to provide you with the ability to survive the Learn More ...
Our Ground Fighting program is not a sport. This series of seminars is designed for dealing with assaults going to the ground including attempted sexual assaults. Ground fighting includes fighting from our knees. Again, these techniques are Learn More ...
Fitness With a Purpose! Our kickboxing program is a fast paced blend of American, international and muay thai kickboxing styles with an emphasis on getting in shape and self defense. We teach proper form before Learn More ...
Boxing Our Boxing program is designed for both the competitor and the fitness seeker. Coach Manny has combined the concepts of Crossfit and the stress relief benefits of boxing into a high energy calorie Learn More ...
Come see why we are Tallahassee’s choice when it comes to self-defense outside the dojo! These classes are taught by women for women. Every Tuesday at 6:00 pm The Arsenal’s Women’s Only Class is Learn More ...
The child abduction course is taught in conjunction with our Women’s Assault Prevention course. Mothers are encouraged to bring their children for the follow on Child Abduction Prevention course. The children’s abduction course begins with Learn More ...
Boxing (9 – 13), Kenpo Karate (7 and up), Fortress Fighting (13 and up), and Kali/JKD (13 and up). Our kids programs are set up based upon age so children can get the most out Learn More ...
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Remember, fighting with empty hands is the LAST resort. When our verbal skills, distancing, and awareness have failed and it is time to fight, use every item at your disposal.
Recently we have had a rash of responses to some of our postings on combat breathing in regards to the need to learn to defend one’s self. The posts have boiled down to “all you Learn More …
So what is more important, Speed or Power? This question is posed very often and too often we jump to an answer of one or the other. If you can strike someone 30 times in Learn More …
We get this question all the time. There is no such thing as a martial art which is better than another martial art. They all have something to offer and this includes boxing and other Learn More …
Now that we are getting regular rain and all the plants and shrubs are growing, we need to stay on top of the yard work. Believe it or not, how you landscape is a critical Learn More …
There are some simple things to help keep your home safe while on vacation or at work. One of the down sides to summer is that all the children are out of school and many Learn More …
There are some simple things to help keep your home safe while on vacation or at work. One of the down sides to summer is that all the children are out of school and many Learn More …
We know we need to keep breathing at ALL times, not just under the stress of a confrontation. We know that giving verbal commands is one good way to do this – keeps us breathing, Learn More …
This isn’t just for Police Officers. We hear the reason to be verbal is to get the attention of potential helpers, witnesses, protect ourselves from the media, etc. However, the reason for verbalizing is far Learn More …