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Happy Birthday to our Kaitlyn!!! Folks, give her a hug, and wish her a happy 21st when you see her!!! ...

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Sparring Week February 19 - 22.
All classes will be sparring all week.
Adults - No limits on how many classes you can attend so you can spar Monday and Wednesday at 6pm AND 7pm and again on Tuesday and Thursday at 6pm. That is 6 classes to improve your sparring in 1 week!
Get your gloves on and spar with folks from all the styles we offer - JKD, Kenpo, Kali, FFS, and Boxing.
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Arsenal welcomes the FSU boxing team to our school as they train with Coach Manny. ...

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Thank you to Ryan Hoover for a great seminar for our students and a second one for law enforcement (not shown). ...

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REMINDER:
Students, today starts the new schedule for adult Kenpo classes.
All ranks for adults now meet Monday and Wednesday from 7 to 8pm. There are no Tuesday/Thursday classes for adult Kenpo.
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On this overcast Monday morning....a shout out to all of the women at The Arsenal!
Be caring and gentle EVERY DAY - and fierce when you MUST.
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Interesting. What can you learn from the info on this video as you consider it from safety perspective?
Fyi - enjoy the guys being silly at the end of the video, but really think about the first part.
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Hey, folks. Just a reminder that we have Ground Fighting Class for our students again from 12-1pm on Saturday January 20th. No experience needed. Join us!! ...

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