What is Capoeira?
Capoeira is a high impact cardio and strength training activity. We get a work out by practicing the form and through strength and flexibility training that prepares our bodies for the fun moves we want to learn. It not only challenges your physical ability, but can also challenge your mental and intellectual faculties as well because music and language are embedded into its foundation. During a Capoeira class, one can burn between 900-1200 calories because participants are always moving!