Boxing

 

Boxing
Our Boxing program is designed for both the competitor and the fitness seeker. Coach Manny has combined the concepts of Crossfit and the stress relief benefits of boxing into a high energy calorie blast! Boxing by its very design is cardio heavy but when combined with the concepts of Crossfit programming you will get the workout you seek and the stress relief of hitting heavybags and focus mitts.
The Arsenal is the ONLY place in town with this program and the Coach with the background to do it.

 

Adult Classes meet on Monday, Wednesday and Fridays at 6pm

Kids Classes are Tuesday, Thursday and Friday at 5pm