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Tallahassee Integrated Martial Arts

2 days ago

Tallahassee Integrated Martial Arts
Ready for the weekend? Stay sharp! Our focus today: "React Early." It's about empowering you with the confidence to act when it matters most, integrating top-tier strategies like those from Fit to Fight Republic.[video link: www.youtube.com/watch?v=usiEOai0l5E]Boost your awareness with TIMA! #ReactEarly #FitnessJourney #SelfProtection #MartialArtsLife #TIMA ... See MoreSee Less
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Tallahassee Integrated Martial Arts

2 weeks ago

Tallahassee Integrated Martial Arts
What a punch! 🥋 Huge thanks to all the amazing Girl Scouts who joined us for our self-defense seminar on September 25, 2025! We had so much fun empowering you with useful skills. You truly know how to #HitLikeAGirl! 💪We loved having you and look forward to our next event together! Is your group looking for an empowering seminar? Contact us to schedule your own! #GirlScouts #SelfDefense #YouthEmpowerment #TallahasseeKids #TIMA ... See MoreSee Less
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Tallahassee Integrated Martial Arts

4 weeks ago

Tallahassee Integrated Martial Arts
What do you actually learn in our class? 🤔Our 7-week program is designed to give you practical, effective skills, regardless of your experience level.In a safe and supportive environment, you'll learn:- Awareness & Risk Avoidance- Vocal Commands- Grabs & Chokes- Attacks from BehindAnd more!We focus on techniques that work with your body type, helping you feel capable and prepared.Ready to take control? Call (850) 778-1511 to join our program next week!#TIMA #SelfDefenseClass #PracticalSkills #PersonalSafety #TLH ... See MoreSee Less
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Tallahassee Integrated Martial Arts

4 weeks ago

Tallahassee Integrated Martial Arts
What if feeling safer was just 7 weeks away?Learn the practical, effective skills to protect yourself, build confidence, and join an amazing community of women.No experience needed. All you need is the first step.Call (850) 778-1511 to register for our next 7-week program!#TIMA #Tallahassee #SelfDefenseForWomen #WomensEmpowerment #PersonalSafety ... See MoreSee Less
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