Speed or Power ?
So what is more important, Speed or Power? This question is posed very often and too often we jump to an answer of one or the other. If you can strike someone 30 times in Learn More …
Category: Self Defense
What Martial Art is the Best?
We get this question all the time. There is no such thing as a martial art which is better than another martial art. They all have something to offer and this includes boxing and other Learn More …
Summer Safety Pt 2
Now that we are getting regular rain and all the plants and shrubs are growing, we need to stay on top of the yard work. Believe it or not, how you landscape is a critical Learn More …
Summer Safety Pt 1
There are some simple things to help keep your home safe while on vacation or at work. One of the down sides to summer is that all the children are out of school and many Learn More …
Summer Safety Pt 1
There are some simple things to help keep your home safe while on vacation or at work. One of the down sides to summer is that all the children are out of school and many Learn More …
Combat/Fight Breathing – Verbal Commands Pt. 2
We know we need to keep breathing at ALL times, not just under the stress of a confrontation. We know that giving verbal commands is one good way to do this – keeps us breathing, Learn More …